Carrot and & Palm Dates Health Smoothies Recipe
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Today is the turn of carrot and dates to get blended into a smoothie. Or I better call it carrot juice milk shake. Read more smoothie recipes here and here
Benefits of Carrots will be a huge list if I begin to mention. Have you tried baby carrots? There are more delicious, easy to munch raw, very juicy and look very cute. The composing of this article reminds me that I am yet to explore about baby carrots nutrition, the facts about its growth and there is something to know about baby carrots and chlorine.
So, back to one of the best energy smoothie recipes.
You will need
One medium sized carrot, 3-4 large ripe soft dates, 4-5 whole black pepper corn, milk and sugar as your need.
Carrot and Dates Health Smoothies RecipeChop carrot into rough small pieces. Boil the carrot pieces.
Let the carrot cool down.
If you are using whole dates with seeds then you will have to separate out the seed.
Add boiled carrot pieces, deseeded dates, pepper, milk and sugar into the blender jar.
Blend everything in to a smooth paste. Add more sugar and milk if needed to bring to your preferred consistency.
Give the baby slightly warm and for adults chill the drink.
So, there it is healthy easy to make smoothies.
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