Turmeric: Beauty and Health Benefits
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Turmeric (curcuma
longa), an Indian Spice with origin of India. Every Indian food right from breakfast to
dinner recipes is cooked with a pinch of turmeric. You cannot taste the
turmeric as it is, but it presence while cooking adds an awesome flavor and
color to the food.
Apart from the flavor,
addition of herb in the cooked food also has many health issues. The spice has a wonderful yellowish color
with amazing beauty and health benefits. This is the oldest Indian spice which
has been used for both health and beauty purposes and from the age of great
ancestors up to this day. Also it is a
part of decorating ladies in every traditional occasion and festivals without
which the occasion is incomplete.
Let me point out
how and why to use turmeric for beauty and health issues.
Health Benefits
of Turmeric:
Turmeric for Cough and cold:
The
herb is a very good medicine for the common cough and cold found in both elders
and children. Add half of spoon of turmeric to a glass of hot milk. Make a
practice of drinking turmeric milk before bedtime. Regular drinking reduces
cough and cold and resists the occurrence.
The
turmeric stick available in ayurvedic drug stores are very good inhalers for
cough and cold. Burn the tip of the turmeric stick, you will find the turmeric
air blowing out from it. Inhale this air directly to your nostrils as a
inhaler. Inhale this air thrice in a day. This opens up blocked nose and ears
entering deep into lungs clearing all the infections. Inhaling turmeric air
gives wonderful relief from cough.
You can even fill this air by burning four to five sticks at the evening hours which prevents mosquito and keeps the house free from bacteria and spreads the warmth.
Turmeric for Cancer and Leukemia :
The presence of
the bio active compounds like curcumin, the spice has amazing medicinal
properties which help to prevent cancer and leukemia
in children.
Turmeric for diabetes and cholestrol control:
Addition
of turmeric in your daily food reduces insulin levels controlling diabetes and
cholesterol in the blood streams.
Turmeric
aids the digestion and reduces the fatty agents present in the food.
Turmeric for Joint pains:The
anti-inflammatory properties of turmeric reduce rheumatoid arthritis
osteoarthritis.
The joints pain experienced usually in winters are relieved with the usage of
turmeric in food.
The
antibacterial, anti fungal agents in the spice raises the immunity level by
enhancing power to the immune system.
Skin
benefits of turmeric:
Treatment
for Pimples:
The
antiseptic properties and the antibacterial properties of turmeric kill the
entire germ causing acne and reduce inflammation breakouts. Along with
reduction of acne it even glows skin and results a healthy complexion.
Turmeric
Face pack for scars:
A
smooth paste of turmeric and cold milk is an excellent treatment for scars
caused by acne and burns. It even soothes skin keeping well moisturised and
supple.
Turmeric
for removing facial hair:
Mix
a pinch of turmeric with thick cheese. Let the mixture form a very thick dry
paste. Rub the mixture in the opposite direction of the hair growth especially
over chin and upper lips. Follow this procedure regularly. It loosens the hair from
their roots and reduces hair growth in the long run.
Turmeric
for anti ageing:
Mix
turmeric with yogurt and a multani mitti (Fillers earth). Apply this paste all
over skin and neck and rinse with warm water. Turmeric being an exfoliating
agent for skin reduces wrinkles and delays ageing.
Turmeric
for glowing skin:
Turmeric
mixed with sandalwood and milk is a wonderful medicine for glowing and healthy
skin. It even reduces dark circles and pigmentation resulting an even skin tone.
You can even find the soothing effect over the tanned skin.
Turmeric
for wounds, burns and skin allergies:
Turmeric
being an antiseptic has wonderful healing properties. Turmeric mixed with milk
can be applied on wounds and burns in children and adults. Some skin allergies
or infections, or the mosquito bite inflammations are relieved due to the
medicinal properties of turmeric.
Turmeric
for dead cell removal:
Mix
a pinch of turmeric with spoon full of coconut oil. Massage your face gently by
scrubbing under the nose and chin. Turmeric wipes all the dead cells and opens
up the pores. They even lessen the black heads and give an spotless skin.
And at the end, any Hindu traditional feasts and festivals can be celebrated with the absence of Turmeric (Haldi) :)
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