How Raisins are good for Health, Skin and Hair?
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Raisins are the widely used dry fruit and are most sugary
and delicious. Dry harvesting the fruit grapes either by sunlight or any
mechanical drying methods leads to the production of raisins. Depending on the
type of grape berries there are varieties of raisins such as dark raisins
(currants), golden coloured raisins (sultana/Thompson seedless) and other sizes
and coloured raisins from different species of grapes.
Health Benefits of
Raisins:
Raisins are highly nutritious and energy sources packed with
vitamins, minerals, calcium and antioxidants required for daily activity.
How to consume
Raisins?
Apart from garnishing raisins to sweets and dishes, soak a
bowl full of raisins in water overnight. Consume the soaked swelled raisins
also the soaked water next morning empty stomach. This is rich in energy and
can be replaced with your morning breakfast.
Or you can munch a handful of raisins as your evening snack
instead of cookies and candies.
Constipation: Even though the dry fruit is dehydrated,
raisins when consumed its fibrous components swells within body in the presence
of water. These fibres improve the bowel
movements thus relieving constipation. Consumption of raisins daily is a
medicine for piles and kidney stones.
It is a best home medicine even for infants within one year who
find difficulty in passing out excreta. Soak one or two raisins in hot water
smash it using fingers and filter the outer cover as your child may not chew
it. Let your baby sip this water early in the morning for a week’s time. You
will find the result instantly.
Acidity: Raisins
are the best coolant for your body. It cools down body temperature, relieves acidity
and flushes the toxin waste from the body.
Eye care: They
are rich source of vitamin A that provides good eye sight vision. The
antioxidant polyphenolic phytonutrients in the dry fruit makes eye sight strong.
Dental care: The Oleanolic acid
in raisins prevents tooth decay and the calcium components help makes your
tooth stronger preventing breakage of enamel and teeth.
Energy: Raisins
are good source of energy especially for a growing child. It contains calcium helps
in bone development and prevents arthritis. They are filled with fructose and
glucose which are good sources of potential energy. Raisins help to gain weight
in a natural and healthy way.
Skin Care:
Raisins contain antioxidant resveratrol that slows down the aging process in
the skin cells. They purify blood and improve oxygen supply to skin that makes
skin radiant and young.
Consuming is the best way to suck all its skin benefits.
Along with it you can splash raisin soaked water to your face or make a paste
of soaked raisins and apply to your face. Wash out after drying. This prevents
your skin from sagging, reduces blemishes making skin plump and nourished.
Hair Care:
Raisins contains components required for healthy growth of hair. Iron, vitamin
B and magnesium are the components that condition hair and strengthen roots. Consumption
of raisins prevents hair loss due to rich antioxidants.
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