A Tribute to Breast Milk
Breast feeding is the normal and healthy way to feed all babies. Breast
milk is a vital part of an infant’s diet until one year of age. It also
continues to have an important role for the growing child after this time.
Mother-Child
Interaction and Bonding
Apart from being the infant’s diet, breast feeding is important
for enhancing mother-child interactions. It is the best way to stimulate
maternal behavior and bonding.
Why breast
feeding is important for babies
A baby who is fed infant formula is more likely to develop a range
of preventable illness and chronic diseases throughout the lifecycle. To name a
few; diarrhoea, cough and cold, asthma, allergies, coeliac disease, ear infections,
obesity, dental decay, and so on.
Benefits
of breastfeeding for mother
Mothers who breast feed their babies recover from childbirth
quickly, delay menstruating and increase fertility control. They are less
likely to develop ovarian cancer, are less likely to develop breast cancer too.
Returning to pre-pregnancy weight also becomes easier.
Diet for
breastfeeding mothers
Lactogenic foods support lactation. Eating sufficient calories and
getting an abundant supply of nutrients is helpful in itself for lactation.
But, lactogenic foods contain substances that interact with and support the
chemistry of lactation.
Below is the list of foods for lactating mother
- Spices and seeds - fennel seeds, cumin seeds, carom seeds, fenugreek seeds, sesame seeds and turmeric.
- Edible leaves – Fenugreek leaves, dil leaves
- Veggies – carrot, beetroot, yam
- Dry fruits – almonds, cashew, dried fig, edible gum
- Milk, yogurt and other milk products
- Garlic, pepper and ginger
Feed the baby on demand or at an interval of 2-3 hours initially.
Encourage the baby to suck at regular intervals even though the milk production
is scanty. Sucking action stimulates milk formulation.
Article Source: Experts Specialists Doctors at Columbia Asia Hospital
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