Top 10 Foods That Boost Your Mood And Immunity
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Flax seeds which are high in omega 3 fatty acids is found to
influence the mood and reduce any possible symptoms of depression.
If you experience the depressed blue feeling especially
during seasonal weather changes, then make sure you alter your food diet.
After a long working day travelling back through the busy
traffic can make you more susceptible to illness and depression.
While reasons may be many to make you feel low, stressed and
fatigued, here are few foods that will help boost your mood and immunity.
Flax seeds
Omega-3 fatty acid is very essential to be included in our
diet as it important for the flexibility of the cells and it
will keep you warm in winter.
Banana
Banana a best known super food has high stock of potassium,
carbohydrates, vitamin B and other minerals. They provide body with energy and
make you feel full.
Berries
Berries are rich in Vitamin C and most antioxidants. They
are good for fighting winter blues and boost mood. Including frozen fresh
berries in your recipes is a perfect way to include them in your diet.
Nuts
Nuts, specially almonds, cashews, hazelnuts, brazilnuts,
walnuts, are all high in magnesium which help in converting sugar into energy.
They also help in keeping your blood sugar levels even. Thus, a handful of nuts
everyday can give you long lasting energy.
Milk and milk
products
Vitamin B12 and D are highly essential in the treatment of
depression. Intake of milk and milk products along with sun exposure for at
least 10 minutes a day is very important to be followed in our life.
Chocolate
It is great news to know that there is some science behind
the theory of eating chocolates for the feel of happiness. Antioxidants in
chocolate help reduce level of stress and make us feel happy.
You should make sure to keep account of the calories you
take in, else extra pounds begin to creep in.
Tea
“Put the tea on” is common when the mood is sorrowful. It is
an old fashion tradition to brew a cup of tea when some is feeling blue as it
is gives a relaxing feel and improves mood.
Infusing ginger also help boost the mood as it is full of
antioxidants and nutrients.
Avocado
Avocados are the best to
be included in all your winter recipes as it will simply brighten up your
day. They prevent chapping during winter and solve all your skin woes making it
look glowing.
High in vitamin B3 and folate, avocado promote white blood cell production to help fight
infections and boosts immunity and mood.
Spinach
Green vegetables and leaves are best to beat anxiety and depression
which is common during the dark and cold months in the year.
Since spinach is high in vitamin C, it helps
keep your immune system fit and fine to fight all heath odds.
Saffron
Saffron is a side-effect free has antidepressant. The active
constituents of saffron, crocetin and crocin, provide protection from
neuro-degenerative disorders.
Do share what foods have helped in boosting your food?
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