Benefits of Cow's Ghee/Desi Ghee - Video
What is first thing that comes to your mind when you think of "GHEE"? I can read your mind "such a rich color, so aromatic, makes my food rich and yum......" and many more. But even though you love it , you will force yourself not to eat it. You will restrict yourself , you will punish yourself and stay away from it because we have fixed in our mind that ghee is unhealthy, makes us fat, has high calories ending in high life risk and so on and on.
Being educated grown ups never jump into any conclusion especially to our Indian food and living style. Every habits and the routine followed by Indian ancestors posses great benefits to our mind and body. Pure cows ghee is as pure as the animal from which it is obtained. Consumed in right quantities and right product has benefits to our health. Lets point them down.
Benefits of Consuming Cow's ghee:
- Ghee from the grass fed cows is rich in vitamin E, vitamin K and vitamin A. These vitamins are necessary for proper functioning of liver, hormones and fertility.
- It contains healthy low fats and contains good cholesterol which does not cause heart diseases.
- The Butyric acid present in ghee strengthens immune system helping the cells to fight against diseases.
- Rich in anti-oxidants makes ghee anti inflammatory and anti cancerous.
- A spoonful of ghee in our meals helps smooth digestion and excretion.
- Consumption of ghee with our food provides lubrication to our bones. Also greases skin, delaying fine skin lines.
Quantity of ghee consumption:
You are sure to gain all the benefits with just a spoonful of ghee for breakfast, lunch and dinner. Remember ghee flavors your food , so please do not make a ghee meal mask. Anything overconsumed is always unhealthy, not just ghee.
How did the news spread into our minds that ghee consumption risks our life?
- Artificial ghee made from coloring agents and artificial fats has high risks on our health.
- Ghee made from flavored cheese and creams cause heart diseases in young children.
- Many junk foods made with such adulterated ghee fats kill you soon.
- Note that such factory made ghee does not have any benefits and is just a poisonous pill.
- The best is to collect the milk fat and churn it into butter using a hand blender. It hardly takes just an hour in a week. The fresh butter can be boiled to get golden aromatic ghee.
- There are many local diary farms where you can visit them. These local farmers and milkmen offer pure ghee. Note that pure ghee is always expensive than the factory made ghee.
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