Best Nuts You Should Include in Your Diet for Brain Health
Nuts are the superfoods which should be included in our daily diet for all ages from infants, adults and older adults. Nuts are rich in nutrients required for healthy brain and strengthening the heart.
Nuts are full of fat, but healthy fatty acids which is beneficial for body health. When your stomach is rumbling out of hunger, gulp a handful of nuts. It not only fills your hunger but also improves your health.
Let’s look down into the 4 precious tree nuts.
Walnut:
Did you watch the shape of the nut? I think you have got it; yes, indeed it is the shape of your brain. Walnut, also called as the brain nut is excellent brain food. Walnuts are rich in healthy omega 3 fatty acids which are essential for the brain growth in infants and cognitive ability in adults. It is also known to prevent age-related cognitive decline. The antioxidants and anti-inflammatory properties in raw walnuts help to balance the ratio of free radicals and oxidants produced during the brain function.
Almonds:
Almonds are the highest priced nuts with a great reputation as it is packed with high levels of vitamin E. Alpha-tocopherol vitamin E found in almonds are best absorbed by the skin which helps recover muscle strain. Healthy levels of vitamin E is the best nutrition which improves memory, boost alertness and prevent cognitive decline. The B vitamins in almonds convert the food into energy resulting in healthy liver, skin, hair, and eyes. The healthy monounsaturated fat helps decrease high levels of LDL reducing the risk of heart disease.
Cashews:
The creamy cashew nuts are rich in healthy fat, amino acids, B vitamin and iron, magnesium. The amino acid tryptophan improves serotonin levels in the brain which is an antidepressant hormone. The depletion of serotonin results in depression and general stress. The monounsaturated fat and the magnesium supply in the nut promote healthy mood and nervous system, strengthens heart tissues also fights against low blood sugar level.
Pistachio:
Roasted salted pistachio is the worldwide consumed favorite snack. Pistachios are excellent energy sources served more than all other snacks. The essential fatty acids and the gamma wave response enhance cognitive response, mental alertness and prevent brain inflammation. They reduce LDL and increases HDL promoting good heart. The high sources of vitamin E and antioxidants improve skin health. These nuts are rich in carotenoids encouraging healthy eye muscle and eye tissues.
All these natural tree nuts do not supply unwanted calorie and fat like the other processed snacks, instead, they contain healthy fats required for the body mechanism.
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